Welcome to Center
States
Tai Chi Chuan
Kansas
City
Kim
W. Kanzelberger, Director
Register
for the Colorado Summer Camp
August
2-7, 2010
Form
Review Intensive, Kansas City
August
13-15, 2010
Upcoming
Evening Beginning Class
Center
States Tai chi Studio, August 30
Upcoming
Daytime Beginning Class
Boulevard
Yoga, August 31
Tai chi
(also written t'ai chi or taiji or taijiquan)
is an ancient system of exercise, meditation, and martial art that
unites mind and body: an exercise to cultivate the body, a meditation
to cultivate the spirit, a martial art to cultivate harmonious relationships
with others. The basic practice or Form comprises 37 movements executed
in a slow, relaxed, and fluid manner.
Benefits
of Tai Chi Chuan
- Improves balance, coordination, and flexibility
- Promotes correct posture alignment and efficient use of muscles
- Improves concentration
- Strengthens the immune system
- Lowers blood pressure
- Increases bone mass
- Enhances breath capacity without cardiovascular stress
- Teaches stress management skills
- Teaches basic self-defense and conflict resolution strategies
Kansas City's Premier
Tai Chi school
Providing quality private and group instruction since 1980, Center States
Tai Chi Chuan Association was founded by Kim Kanzelberger and offers beginning
and advanced level classes in Professor Cheng Man-ch'ing's 37-posture Tai
Chi Chuan form, push hands, and sword.
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