Center States Tai Chi Chuan Center States Tai Chi Chuan.  Be still as a mountain, move like a great river.


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"Cheng Tzu Tai Chi Chuan" Calligraphy by Benjamin Pang Jeng Lo

Welcome to Center States
Tai Chi Chuan

Kansas City

Kim W. Kanzelberger, Director


Next Beginning Class

September 8 - October 22, 2014

More Info

 


Upcoming Events

Broomfield Colorado Workshop

November 14-16, 2014

Register

 

19th Annual Arizona Retreat

March 27-30, 2015

Register

 

12th Annual Colorado Summer Camp

August 3-8, 2015

 


Tai chi (also written t'ai chi or taiji or taijiquan) is an ancient system of exercise, meditation, and martial art that unites mind and body: an exercise to cultivate the body, a meditation to cultivate the spirit, a martial art to cultivate harmonious relationships with others. The basic practice or Form comprises 37 movements executed in a slow, relaxed, and fluid manner.

Benefits of Tai Chi Chuan

  • Improves balance, coordination, and flexibility
  • Promotes correct posture alignment and efficient use of muscles
  • Improves concentration
  • Strengthens the immune system
  • Lowers blood pressure
  • Increases bone mass
  • Enhances breath capacity without cardiovascular stress
  • Teaches stress management skills
  • Teaches basic self-defense and conflict resolution strategies

Kansas City's Premier
Tai Chi school

Providing quality private and group instruction since 1980, Center States Tai Chi Chuan Association was founded by Kim Kanzelberger and offers beginning and advanced level classes in Professor Cheng Man-ch'ing's 37-posture Tai Chi Chuan form, sensing hands, and sword.

 

Shoulder

Diagonal Flying

 


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