Welcome to Center States Tai Chi Chuan, Kansas City's Premier Tai Chi School

Kim W. Kanzelberger, Director

​Providing quality private and group instruction since 1980, Center States Tai Chi Chuan was founded by Kim Kanzelberger and offers beginning and advanced level classes in Professor Cheng Man-ching's 37-posture tai chi chuan form, push hands, and sword.

Upcoming Classes

Next Beginning Class
Starts April 1, 2019
Details

Overview of Classes
Weekly Schedule of All Classes
Calendar

​Upcoming Events

Arizona Spring Retreat
April 4 - 7, 2019
​Details

Colorado Summer Camp
August 5 - 10, 2019
Details

Overview of Events

About Tai Chi Chuan

Tai chi chuan (also written t'ai chi ch'uan or taijiquan, or shortened to t'ai chi or taiji) is an ancient system of exercise, meditation, and martial art that unites mind and body: a therapeutic exercise to cultivate and re educate the body and mind, a meditation to cultivate the spirit, a martial art to cultivate harmonious relationships with others.

The basic practice or form comprises 37 movements executed in a slow, relaxed, and fluid manner.

​Benefits of Tai Chi Chuan

• Improves balance, coordination, and flexibility
• Promotes correct posture alignment and efficient use of muscles
• Improves concentration
• Strengthens the immune system
• Lowers blood pressure
• Increases bone mass
• Enhances breath capacity without cardiovascular stress
• Teaches stress management skills
• Teaches basic self-defense and conflict resolution strategies