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CENTER STATES TAI CHI CHUAN
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Recorded sessions for purchase

Guided Practice - You Choose the Time and Place

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​Selected video recordings of tai chi form review sessions led by Kim Kanzelberger and recorded on Zoom during the pandemic are available for purchase and downloading.

Note: these videos are for those people who have learned or are in the process of learning the Cheng Man-ching 37-posture Tai Chi Chuan form from a qualified instructor. They are not learn-from-scratch videos.

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​An instructional audio recording for the CMC 37-posture Form by Kim Kanzelberger is available for purchase and downloading. This collection of high-quality audio tracks contains detailed instruction for each posture of the Form, plus continuous flow and standing practice narration. Email for details

Video Collection

Free recordings on YouTube
Kim Kanzelberger Interviews Tricia Yu
Recorded October 23, 2021
View on YouTube
Tricia Yu Teaches Rooting and Alignment Basics
Recorded November 13, 2021
​View on YouTube
Guided Form Review Sessions
Each Guided Form Review video is approximately 30 minutes and has a short introduction emphasizing certain key principles and/or postures. Most of the video is a guided practice. Videos may be purchased for $20 each.
Most recently added:
Zanshin Revisited
Recorded November 10, 2021
Evidence-based Tai Chi
Recorded October 27, 2021
Suspended Headtop, Upright Body
Recorded October 20, 2021
Practice of Two Full Forms
Recorded October 13, 2021
Relax and Release
Recorded October 9, 2021
Swimming on Land, Mindful Practice 
Recorded September 25, 2021
Personal Practice
Recorded September 22, 2021
Swimming on Land
Recorded July 17, 2021
Seated Practice
Recorded June 30, 2021
Other sessions:
Another Mindfulness Practice
Recorded May 15, 2021
​Zanshin
Recorded May 12, 2021
​​General Review: Suspended Headtop, Separate Weight, Beautiful Lady's Hand
​​Recorded May 8, 2021
Song of the 13 Postures
Recorded April 21, 2021
Separate Yin and Yang - Yin Point of View
Recorded March 27, 2021
​​Tai Chi Classics: Double-Weighted
Recorded February 27, 2021
​Beautiful Lady's Hand
Recorded February 6, 2021
Full Form Review
Recorded December 16, 2020
Principled Practice
Recorded December 5, 2020
Review of First Section of Form
Recorded October 14, 2020
Withdraw and Push, Cross Hands
Recorded October 10, 2020
Deflect Downward, Chop, and Punch
Recorded October 7, 2020
Brush Knee, Play the Lute
Recorded October 3, 2020
Lift Hands, Shoulder, White Crane Spreads Wings
Recorded September 30, 2020
Single Whip
Recorded September 19, 2020
Grasping the Sparrow's Tail
Recorded September 16, 2020
​Shadowcliff Practice
Audio review of the Form with a view of Colorado's Grand Lake
​Recorded August 5, 2020
Mindfulness Practice
Recorded July 29, 2020
Soft vs Relax
Recorded June 17, 2020
​Art of Principle
Recorded June 13, 2020
Intensive Form Review Sessions
Each Intensive Form Review video is approximately one hour and details the movements in one-fourth of the CMC 37-posture Form. These videos may be purchased for $30 each or $100 for the complete set.
​Intensive Form Review Part 1
Preparation through White Crane Spreads Wings
Recorded March 20, 2021
​​Intensive Form Review Part 2
Brush Knee Left through Fist Under Elbow
Recorded March 20, 2021
​​Intensive Form Review Part 3
Repulse Monkey through Kick With Heel 
Recorded March 21, 2021
​Intensive Form Review Part 4
Brush Knee Right through Cross Hands
Recorded March 21, 2021

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Contact Us
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centerstatestaichi@gmail.com
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​816-531-0065
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Center States Facebook Page


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