Instruction and Learning
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Tai chi is a life-long study so it is important to adopt an unhurried, non-competitive approach. Everybody progresses at a different pace for a variety of reasons. What is essential is consistent and focused practice. Depth of understanding far outweighs speed of acquisition.
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As in the case of the tortoise and the hare, a slow, steady pace is the best strategy. It is said progress in Tai Chi is measured by the thickness of one sheet of paper every day. So, patience and persistence are keys to achievement.
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"Don't be in a hurry, but be consistent."
Beginning ClassesCenter States Tai Chi Chuan no longer offers beginning classes, but we recommend Andy McCarl or Kimberly Bland in the Kansas City area. Links to both teachers can be found on the Community page. There are also links to other schools outside the Kansas City area on the Community Page.
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Selected guides especially helpful for beginning students:
Advanced Classes
For people who have learned the basics in a beginning class, advanced classes are concerned with the ongoing process of correction and refinement of the 37-posture form and gaining a deeper understanding of the principles of tai chi chuan and their application.
In-person Saturday review sessions led by Kim Kanzelberger are periodically offered at Seeking Solace Yoga Studio, 9200 Glenwood Street, Suite 100, Overland Park, KS 66204. Fall Session: Saturdays, 10:30-11:30 am; September 9, 16, 23, 30, October 7, 14. Pre-registration is required. If you are interested in participating, contact us for more information.
Selected video recordings of Tai Chi form review sessions led by Kim Kanzelberger are available for purchase.
Private lessons with Kim Kanzelberger are available for advanced students at $80 per hour or $50 per half-hour. Contact us
Retreats, camps, and intensive workshops for advanced students are held at various times and locations throughout the year. Details
In-person Saturday review sessions led by Kim Kanzelberger are periodically offered at Seeking Solace Yoga Studio, 9200 Glenwood Street, Suite 100, Overland Park, KS 66204. Fall Session: Saturdays, 10:30-11:30 am; September 9, 16, 23, 30, October 7, 14. Pre-registration is required. If you are interested in participating, contact us for more information.
Selected video recordings of Tai Chi form review sessions led by Kim Kanzelberger are available for purchase.
Private lessons with Kim Kanzelberger are available for advanced students at $80 per hour or $50 per half-hour. Contact us
Retreats, camps, and intensive workshops for advanced students are held at various times and locations throughout the year. Details
Push Hands
Push hands, or tui sho, is an interpersonal practice that is an integral part of tai chi training. This interaction between two people serves to broaden their understanding of the principles and skill in applying tai chi to relationships and conflict, creating greater harmony and fellowship. Tui sho, done in a principled way, develops flexibility, adaptability, sensitivity, and mindfulness in an atmosphere of mutual respect.
Sword
Composed of a 52-posture form and free-style fencing, sword, or tai chi chien, further refines and deepens the student's understanding and expression of the essence of tai chi.
